Spiritual Practices
Discover the various spiritual practices in Sanatan Dharma that can help you connect with the divine and find inner peace.
Meditation (Dhyana)
Meditation is a core practice in Sanatan Dharma, aimed at calming the mind and connecting with one's inner self. The ancient texts describe various meditation techniques, each with its own purpose and benefits.
Key Meditation Practices:
- Trataka (Fixed Gazing): Focusing on a single point, such as a candle flame, to develop concentration and mental stability.
- Vipassana: Observing sensations, thoughts, and emotions without judgment to gain insight into the nature of reality.
- Kundalini Meditation: Focusing on awakening the dormant spiritual energy at the base of the spine.
- Transcendental Meditation: Using a mantra to transcend ordinary thinking and achieve a state of restful alertness.
- Chakra Meditation: Focusing on the energy centers (chakras) in the body to balance and harmonize them.
Regular meditation practice is said to lead to increased awareness, reduced stress, improved concentration, emotional balance, and ultimately, spiritual growth and self-realization.